Recorded session
Jumpboard: Power, Flow, and Creative Class Design
$59.00
- Length
- 166 minutes
- Equipment
- Reformer, Jumpboard
- Includes the workshop notes as a PDF
- Yours to keep permanently, no subscription
- Watch on your phone, tablet or television
About this session
Jumpboard: Power, Flow, and Creative Class Design
A workshop that blends classical foundations with contemporary, athletic jumpboard work. This training explores how to incorporate the jumpboard in ways that feel purposeful, fluid, and accessible for a wide range of clients. Instructors will learn to craft jump sequences that build intensity safely while supporting strength, coordination, and control.
Discover how to reimagine traditional movements for the jumpboard, introduce innovative variations, and create balanced programming that keeps classes energized and engaging. The jumpboard’s adaptability opens the door to fresh flow options, thoughtful transitions, and strategic shifts in challenge and pace.
What to Expect
• Clear framework for integrating jumpboard work into full class formats.
• PDF guide with key positions, jump variations, and sample sequences.
• Creative, ready-to-teach flows for group and private sessions.
• Practical tools for layering progressions and regressions for all levels.
