One Exercise, Three Levels: Writing Reformer Progressions and Regressions Before Class
Pick one exercise, write three versions of it, and the mixed-level room stops being something you solve in real time. The levers that actually…
The journal
Journal
Notes on teaching, sequencing and the work itself, from Katie Sovenyhazy.
How to Teach a Reformer Transition Without Losing the Room
Transitions are where a group class tightens or falls apart, and most instructors improvise them. Here is how to name the spring change before…
Jumpboard Pilates Class Ideas That Hold an Advanced Client’s Attention
Good jumpboard class ideas are not new jumps. They are decisions about structure: how long each jump set runs, what the body does between…
What the Allegro 2 Infinity Footbar Changes in a Class You Already Teach
The infinity footbar on the Allegro 2 moves on two axes, and the second one is the one most instructors never use. Here is…
Prenatal Pilates Instructor Training: Anatomical Changes, Positioning, and What to Ask
A reformer instructor's guide to prenatal work: the anatomical changes that drive your decisions, what to ask before class, positioning trimester by trimester, and…
May Pilates Masterclass Series: Live Online Reformer Workouts with Katie
This May, I’m excited to launch my May Masterclass Series—a collection of live, 55-minute online reformer classes designed to challenge, energize, and refine your…
Jumpboard: Power, Flow, and Creative Class Design
Jumpboard: Power, Flow, and Creative Class Design is a continuing education workshop created for Pilates instructors who want to elevate their jumpboard programming beyond…
Allegro 2 Sequencing: Infinity Footbar
The Allegro 2 Sequencing: Infinity Footbar workshop is designed for Pilates instructors who want to move beyond standard reformer programming and fully understand the…
Online Pilates Classes: Elevate Your Fitness Anytime, Anywhere
Join the best online Pilates classes for all levels! Enjoy expert-led, on-demand workouts to improve flexibility, strength, and posture anytime, anywhere.